CrossFit Belleville – WOD
Metcon
Barbarian (3 Rounds for time)
On the 10:00 x 3 Rounds:
20 Pull-ups/BB Rows/Power Cleans
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
500 Meter Row/400m Run
On the 10:00 x 3 Rounds:
20 Pull-ups/BB Rows/Power Cleans
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
500 Meter Row/400m Run