Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 sec each

Active Samson

Romanian Deadlifts



Active Spidermans

Hang Muscle Cleans



Push-up to Down Dog

Strict Press & Reach

Active Samson

Good Mornings



Active Spidermans

Elbow Rotations

Push-up to Down Dog

Front Squats

Strength

6 x 8

Weighted Squats

*Back/Front/Goblet Squat

*try to make it heavy

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Hannah Banana (home edition) (AMRAP – Rounds and Reps)

AMRAP 18:

10 Toe Raises

20 Odd-Object Ground-to-Overhead

60 Double Unders/Dot Hops