Announcements
Trivia Night This Wednesday at 7PM via Zoom!
Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
Don’t forget to check out Coach Pierre’s New Challenge!
CrossFit Belleville – WOD
WarmUp
30 sec each
Active Samson
Romanian Deadlifts
Active Spidermans
Hang Muscle Cleans
Push-up to Down Dog
Strict Press & Reach
Active Samson
Good Mornings
Active Spidermans
Elbow Rotations
Push-up to Down Dog
Front Squats
Strength
6 x 8
Weighted Squats
*Back/Front/Goblet Squat
*try to make it heavy
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Hannah Banana (home edition) (AMRAP – Rounds and Reps)
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double Unders/Dot Hops