CrossFit Belleville – WOD

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Game

“Rowling” (No Measure)

*1 missed meter = 1 burpee

* 5 rounds

Metcon Prep

15 min to warm up each metcon movement.

Metcon

Macho Man (AMRAP – Rounds)

EMOM for as Long as Possible

3 Power Cleans (185/135 lb)

3 Front Squats (185/135 lb)

3 Jerks (185/135 lb)

L3: (155/105)

L2: (135/95)

L1: (95/65)