CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

3 Rounds

30s Hollow hold

100ft Bear Crawl

30s Superman hold

Barbell conditioning

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Gymnastics

EMOM 12

Min 1: 30s Scaled HSPU hold

Min 2: 3 Scaled Pullups (with barbell on j-hook)

Metcon (Weight)

Body Slam
On the 4:00 x 5 Rounds

20 Situps

10 KBS

5 Push Presses