CrossFit Belleville – WOD

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WarmUp

3 Rounds:

30 Seconds Active Samson

30 Seconds Pigeon Pose (Each Side)

30 Seconds Active Divebombers

30 Seconds Barbell Romanian Deadlifts

Strength

Sumo Deadlift (EMOM 12 x 4)

Metcon

Flex Seal (AMRAP – Reps)

16 Rounds:

20 Seconds Deadlifts (135/95)

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest