CrossFit Belleville – Barbell Babes
Weightlifting
Power Clean (1 RM)
Finisher
Arms + Abs
1a) DB Rolling Tricep Extensions + Neutral Grip Press: 3 x 12.
1b) DB Pull-overs: 3 x 10.
1c) KB Single Arm Front Squat: 3 x 8 ea.
Arms + Abs
1a) DB Rolling Tricep Extensions + Neutral Grip Press: 3 x 12.
1b) DB Pull-overs: 3 x 10.
1c) KB Single Arm Front Squat: 3 x 8 ea.