CrossFit Belleville – Barbell Babes

Weightlifting

Power Clean (1 RM)

Finisher

Arms + Abs

1a) DB Rolling Tricep Extensions + Neutral Grip Press: 3 x 12.

1b) DB Pull-overs: 3 x 10.

1c) KB Single Arm Front Squat: 3 x 8 ea.