CrossFit Belleville – WOD
Metcon
You got 5? (AMRAP – Reps)
Partner 1: AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees
Partner 1:Rest 5 Minutes
Partner 2: AMRAP 5
Partner 1:AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees
Partner 1:Rest 5 Minutes
Partner 2: AMRAP 5
Partner 1: AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees
Partner 1:Rest 5 Minutes
Partner 2: AMRAP 5
Partner 1:AMRAP 5:
30/21 Calorie Row
3 Power Snatches (165/115)
Max Lateral Barbell Burpees
Partner 1:Rest 5 Minutes
Partner 2: AMRAP 5