CrossFit Belleville – WOD

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Metcon

You got 5? (AMRAP – Reps)

Partner 1: AMRAP 5:

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Barbell Burpees

Partner 1:Rest 5 Minutes

Partner 2: AMRAP 5

Partner 1:AMRAP 5:

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Barbell Burpees

Partner 1:Rest 5 Minutes

Partner 2: AMRAP 5

Partner 1: AMRAP 5:

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Barbell Burpees

Partner 1:Rest 5 Minutes

Partner 2: AMRAP 5

Partner 1:AMRAP 5:

30/21 Calorie Row

3 Power Snatches (165/115)

Max Lateral Barbell Burpees

Partner 1:Rest 5 Minutes

Partner 2: AMRAP 5