CrossFit Belleville – WOD

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Warm up/Mobility

AMRAP 8

30 sec Bike

5 Cook Squats

5 Good Mornings

5 Deadlift

5 Muscle Cleans

30 Sec Push up to Downward Dog

Weightlifting

Muscle Clean (Build to a moderate set of 3)

*15 minutes

Metcon

Stranger Things (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

3 Wallballs (20/14)

3 Kettlebell Swings (55/35)

3 Calorie Bike

6 Wallballs (20/14)

6 Kettlebell Swings (55/35)

6 Calorie Bike

9 Wallballs (20/14)

9 Kettlebell Swings (55/35)

9 Calorie Bike



Climb By 3’s Each Round

*Switch whenever you chose to.