CrossFit Belleville – WOD

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WarmUp

Warmup Run

200 Meter Easy Jog

30 Seconds Each

Active Samson

Russian Baby Makers

Active Spidermans

Cossack Squats

Push-up to Down Dog

Slow Air Squats

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Mobility

Warrior Squats: 40 Seconds

Pigeon Pose + Lat Reach: 40 Seconds Each Side

Metcon

Huggies (Time)

800 Meter Run

15-12-9:

Front Squats (95/65)

Chest to Pull-ups

800 Meter Run

15-12-9:

Thrusters (95/65)

Pull-ups

800 Meter Run

*30min cap