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CrossFit Belleville – WOD

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Metcon

Speedy (Calories)

AMRAP (with a Partner) in 40 minutes

Every 2 minutes, perform:

8 Wall Ball Shots (20/14 lb)

8 Deadlifts (95/65)

8 Power Cleans (95/65)

8 Shoulder-to-Overheads (95/65)

Max Calorie Row (in the remaining time)

One partner works at a time. You go, I go style.

From 0:00-2:00, Partner A does 8 Wall Balls, 8 Deadlifts, 8 Power Cleans, and 8 Shoulder-to-Overheads, then max calories on the Rower. Then, from 2:00-4:00, Partner B does the same. Continue switching every two minutes until the 40-minute clock stops.

Score is the sum of the total number of repetitions and calories completed by both partners.