CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

EMOM Warm-Up (No Measure)

6 min:

6 WallBall

5 Push ups

4 Medball Cleans

Mobility

3 way Shoulder Stretch 30 sec per position

Banded Hamstring Stretch 1 min per leg

Pigeon Pose 1 min per leg

Skill

EMOM 14

Min 1: 30 Double Unders

Min 2: 20 Situps

Metcon

Spike Ball (Time)

3 Rounds:

40 Walking Lunge

20 Wall balls (20/14)

40 Walking Lunge

20 Med ball Cleans (20/14)

*18min cap