CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- Other than Crossfit, what is something you are good at?

Warm Up – Tabata Tantrums

Alternating between …

– supermans

– plank hold

– air squats

– shuttle run

Metcon (AMRAP – Rounds and Reps)

AMRAP
1 hand release push up

roving plank over 3 plates

3 box jumps

3 knee raises/toes to bar

Skill

Plank

– proper form reminders

Game

– Kettle bell relay

– Medball drag races

Game

Flip Cup Races