CrossFit Belleville – WOD
We break up/ We make up (2 Rounds for time)
Part A: “The Break Up” –
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
*8 minutes Rest
Part B: “The Make Up” – 8 Rounds (alternating) for Time of:
5 Squat Cleans (125/85 lb)
200 meter Row
*One partner completes a round while the other performs a Max L-Sit, then rests.
For Part A, each minute on the minute (EMOM) both partners attempt the sequence of Push Press and Burpee (“Death By” style), adding one rep per movement per minute…until one partner is unable to complete a round. Score is the lower of the two partners’ number of rounds and reps completed.
For Part B, partners alternate rounds (eg. one does a round while other attempts a max duration L-sit then rest). Resting partner will have one attempt to max L-sit (for time) at any point during their rest period. L-sit must be done by placing both hands on 45-lb bumper plates and lifting both feet off the floor with straight legs. Cumulative l-sit time (for both partners – all 8 rounds) is deducted from the overall time of Part B to determine score.