CrossFit Belleville – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

Run 100 Meters

14 Back Squat (135, 95)

7 HSPU

Rest 2:00

AMRAP 18:

Run 100 Meters

10 Pistols

5 HSPU

*One person completes a full round.