CrossFit Belleville – WOD
WarmUp
7 Minutes For Quality
*Performed with Empty Barbell*
100 Meter Run
10 Barbell Bent Over Rows
10 Barbell Strict Press
10 Barbell Romanian Deadlifts
Strength
Deadlift (EMOM 12 x 3)
Metcon
Cinnamon Twist (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
5 Push Presses (95/65)
10 Sit ups
15 Deadlifts (95/65)