CrossFit Belleville – WOD

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WarmUp

7 Minutes For Quality

*Performed with Empty Barbell*

100 Meter Run

10 Barbell Bent Over Rows

10 Barbell Strict Press

10 Barbell Romanian Deadlifts

Strength

Deadlift (EMOM 12 x 3)

Metcon

Cinnamon Twist (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

5 Push Presses (95/65)

10 Sit ups

15 Deadlifts (95/65)