CrossFit Belleville – Private Dryland Training
WarmUp
Dynamic Warm up:
-High knees
-Butt kicks
-Karaoke
-Over the fence
-Inch worm w push up
-Frankenstein
-Belly down sprint
-Belly up sprint
Mobility/Prep
World’s Greatest Stretch
*Chat about movements and movement standards
Metcon
For Time:
800m run
50 Box Jumps (24/20 in)
50 Kettlebell Swings
50 Walking Lunges
50 Knees-to-Elbows
50 Push ups
50 Supermans
50 Wall Balls (20/14 lbs)
50 Burpees
800m run