CrossFit Belleville – Private Dryland Training

WarmUp

Dynamic Warm up:

-High knees

-Butt kicks

-Karaoke

-Over the fence

-Inch worm w push up

-Frankenstein

-Belly down sprint

-Belly up sprint

Mobility/Prep

World’s Greatest Stretch

*Chat about movements and movement standards

Metcon

For Time:

800m run

50 Box Jumps (24/20 in)

50 Kettlebell Swings

50 Walking Lunges

50 Knees-to-Elbows

50 Push ups

50 Supermans

50 Wall Balls (20/14 lbs)

50 Burpees

800m run