Announcements

Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – WOD

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Warm up/Mobility

30 Seconds

Easy Row

Mountain Climbers

Moderate Row

Push-up Shoulder Taps

Faster Row

Push-up to Down Dog

MOBILITY

Chest Stretch: 1 Minute

Child’s Pose: 1 Minute

Gymnastics

EMOM 10

Min 1: 4-6 Pistols (alternate)

Min 2: 10 V-ups

Metcon

Lead Foot (AMRAP – Rounds and Reps)

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Pull-ups

L3/2: (Pull ups) (Knees to chest) (Ring Rows)