CrossFit Belleville – WOD

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WarmUp

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Mobility

Pigeon Pose 30sec each

Couch Stretch 30sec each

Gymnastics

EMOM 8

5 Handstand push ups

12 Superman

Metcon

5k Run (Time)

Max Effort 5k Run

Extra Credit

5min Stretch/Foam Roll/Lacrosse Ball