CrossFit Belleville – WOD
Metcon
Bird Box (Time)
Teams of 3:
125/85 Calorie Row
90 Box Jump Overs (24/20)
60 Power Snatches (135/95)
15 Rope Climbs
60 Power Snatches (115/80)
90 Box Jump Overs (24/20)
125/85 Calorie Row
*45min
Teams of 3:
125/85 Calorie Row
90 Box Jump Overs (24/20)
60 Power Snatches (135/95)
15 Rope Climbs
60 Power Snatches (115/80)
90 Box Jump Overs (24/20)
125/85 Calorie Row
*45min