CrossFit Belleville – WOD

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Metcon

Bird Box (Time)

Teams of 3:

125/85 Calorie Row

90 Box Jump Overs (24/20)

60 Power Snatches (135/95)

15 Rope Climbs

60 Power Snatches (115/80)

90 Box Jump Overs (24/20)

125/85 Calorie Row

*45min