CrossFit Belleville – WOD
Warm up/Mobility
Warmup Run
400 Meters Easy
30 Seconds Each
Active Samson
Hollow Hold
Alternating Reverse Lunges
Inchworm to Push-ups
Arch Hold
Russian Baby Makers
Straight Leg Sit-ups
MOBILITY
Childs Pose: 60 Seconds
Up Dog: 60 Seconds
Metcon
Goodie Bag (Time)
600 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
30 Power Cleans (115/85)
200 Meter Run (50/35)
30 Push Jerk (115/85)
40 Wall Balls (2014)
50/35 Calorie Assault Bike
600 Meter Run
*40min cap