CrossFit Belleville – WOD

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Warm up/Mobility

Warmup Run

400 Meters Easy

30 Seconds Each

Active Samson

Hollow Hold

Alternating Reverse Lunges

Inchworm to Push-ups

Arch Hold

Russian Baby Makers

Straight Leg Sit-ups

MOBILITY

Childs Pose: 60 Seconds

Up Dog: 60 Seconds

Metcon

Goodie Bag (Time)

600 Meter Run

50/35 Calorie Assault Bike

40 Toes to Bar

30 Power Cleans (115/85)

200 Meter Run (50/35)

30 Push Jerk (115/85)

40 Wall Balls (2014)

50/35 Calorie Assault Bike

600 Meter Run

*40min cap