CrossFit Belleville – WOD

Warm up/Mobility

5:00 Dynamic Warm-up then start setting up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

“Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

*One Athlete Completes a full

round at a time

*Every 5:00 Both Athletes

Complete 10 Burpees

Rx+

AMRAP 40 w. a partner:

“Mary”

5 HSPU

10 Alt. Pistols

15 Pull-ups

*One Athlete Completes a full

round at a time

*Every 5:00 Both Athletes

Complete 10 Burpees