CrossFit Belleville – WOD
Warm up/Mobility
Limber 11
Strength/Skill
*Choose 1 Strength Movement that you missed from the week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 Hang Power Cleans (155, 105)
10 Alternating Weighted Step-ups (45, 25)
400 Meter Run
L3: (135, 95) (25, 15)
L2: (115, 75) (Unweighted)
L1: (95, 65) (Unweighted)
*500m Row can be subbed for 400m run if needed
Extra Credit
*Choose 2 “extra credit” movements you missed from the week