CrossFit Belleville – WOD

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Warm up/Mobility

2 Rounds

5 Cook Squats

5 Romanian Deadlifts

4 Cossack Squats

4 Good mornings

3 Inchworm Push ups

3 Back Squats

*In between rounds

Banded Side Steps (10 each side)

Banded Glute Bridge (10 Reps)

Strength

Back Squat (5 x 5 @ 70%)

*20min

Metcon

Crunchin’ Numbers (Time)

4 Rounds:

30/21 Calorie Bike

30 Slamballs (20)

30 AbMat Sit-ups

*22min