CrossFit Belleville – WOD

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WarmUp

400m Jog

Metcon Prep

20min to warm up all 3 movements and get set up

Metcon

Last Call (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

rest 3 minutes

AMRAP 7

50 Hang Squat Cleans (115/85)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

AMRAP 7

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

*Score is all the AMRAP Reps combined

Extra Credit

10-8-6-4-2

Barbell rows

V-Ups