CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

500m Row

Accessory Work

3 Rounds

10/side Banded Walks

10 Glute Bridges

10 front/back Banded Walks

10 Squats

10 Banded Good Mornings

Gymnastics

EMOM 10

Odd: Pullup Progressions (3-5)

Even: 20s Handstand hold

Scaling Options:

PU: Feet close flat on floor, feet farther flat on floor, feet elevated on box

HH: Upside down on box, Upside down facing wall

Metcon

AMRAP 15

25 Wallballs

20 Calorie row

15 Knee highs

10 Single DB Snatches