CrossFit Belleville – Little Spartans

Skill

Welcome Circle

Skill Intro – Kettlebell deadlift

– find a good length skipping rope- double under drill

Warm-up

5 min of…

2 burpees, shuttle run, super slow squat

Skill

Kettlebell Deadlift

5×5

Metcon (No Measure)

Station Rotation – 1min x 10
1 minute rotation with 1min rest

– Skipping

– deadlift

– box jump

Extra Credit

Handstand Drills

– nose to the wall

– leg raises on the box

Game

Duck, Duck, Goose