CrossFit Belleville – Little Spartans
Welcome cirlce- How was everyone’s Christmas?
Skill Intro- Deadlift with PVC
– find the right size skipping rope- 2 feet, elbows in, use your wrists
Station Rotation – rotate through each station 2 times/ 45sec each
– air squat
– box jump/step up
– KB front squat
– jumping jacks
Review deadlift – athletes work up to a weight they will use in the workout.
Skipping- using cues from skill intro athletes try to accumulate as many skips as they can unbroken.
* record number in WODIFY
Metcon (AMRAP – Rounds and Reps)
10 sit ups
10 single unders