January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
CrossFit Belleville – Little Spartans
Believe in yourself. You can do it!
Welcome Circle- What’s your favourite subject in school?
Skill Intro – Good Mornings
* Using PVC stand with back towards the wall. Aim to have your hips touch the wall as you move forward.
Shuttle Skill Run
– Athletes will run from one end of the gym to the other, and perform a new skill every time they reach the opposite end.
* hulahoop, skipping, squats, burpees, jumping jacks (repeat again running backwards)
Deadlift- with bar athlete will perform 3x3sets of deadlifts at a light weight.
* Remember the hips to the wall drill from the skill intro.
Metcon (AMRAP – Rounds and Reps)
1 kettlebell deadlift
* add one repetition to each movement after each suttle run
Skin the cat and chin up pullover on the bar