CrossFit Belleville – Little Spartans

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Skill

Welcome Circle- What is the best birthday present you have ever received?

Skill Intro- Sumo Deadlifts

* with PVC model proper footing and movement pathways for the sumo deadlift.

* allow for time to practice proper movement patterns for the lift (3-5 min)

Warm-up

Octopus

– choose one athlete to be it. The other athletes line up along the end of the gym.

– athlete who is it calls “Octopus”, the other athletes run to the other side without getting touched.

– if they get touched they have a seat and become sea weed, they are allowed to try and tag others while remaining seated.

– switch “it” and play again

Skill

Skipping!

– Grab a rope and lets give it a try, how many can you do unbroken?

Hey Skippy (AMRAP – Rounds and Reps)

AMRAP – 8 min
5 Sumo deadlifts

5 metre lunge walk to box

5 box jumps

jog backwards back to start

Game

Ab Mat Pizza and/or PVC game