Announcements

Gentlemen! Register for our 3rd Annual MoBro Battle with proceeds going towards Movember. New this year: Scaled and Rx Division! November 25th

CrossFit Belleville – Little Spartans

Skill

Welcome and Whiteboard

Skill Intro

– Squat, moving weight from toes to heals

– review deadlift with PVC

Warm-up

Freeze Tag (with skill penalty)

Metcon (AMRAP – Rounds)

AMRAP
3 (heal raised) dead lifts

3 push ups

3 knee to chest

Skill

Hang time

5min EMOM – how long can you hang on?

Game

Ring of Roses