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CrossFit Belleville – Little Spartans

Skill

Whiteboard and welcome!

Skill Introduction

– Deadlift, hips to box with PVC

Warm-up

Switch

– athletes get into partners and line up across the gym from eachother

– when the coach yells, “switch” they need to switch ends with their partner doing the skill stated by the coach.

Skill

Deadlift

– review skill and expectations

athletes will perform 3×10 reps of the deadlift, adding weight only if form allows.

*1 min rest between sets

Metcon

AMRAP

3 deadlifts, hips to box

3 box jump overs (burpee box jump overs)

3 hanging knee raises

Game

Squat Potato