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CrossFit Belleville – Little Spartans
Whiteboard and welcome!
– Deadlift, hips to box with PVC
– athletes get into partners and line up across the gym from eachother
– when the coach yells, “switch” they need to switch ends with their partner doing the skill stated by the coach.
– review skill and expectations
athletes will perform 3×10 reps of the deadlift, adding weight only if form allows.
*1 min rest between sets
3 deadlifts, hips to box
3 box jump overs (burpee box jump overs)
3 hanging knee raises