Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Our Expert Brew + Pancake Breakfast is this Saturday! Presented by The Brake Room and your CrossFit Belleville Coaches! $10pp

CrossFit Belleville – Little Spartans

You don’t have to be perfect to be amazing 🙂

Skill

Welcome Circle- What’s your favourite sports team?

Skill Intro – dead lift with pvc pipe

– kneeling pull ups, let’s find the right height

Warm-up

Roll the Dice

Each athlete chooses a movement to do then rolls the dice. The number indicated on the dice is the number of the movement the athletes perform.

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 deadlifts

3 pull ups (kneeling)

1 cartwheel

Skill

Deadlift

3 sets of 5 with perfect form, athletes start light and may increase weight if form allows.

Gymnastics

Pull Ups

Superman to hollow

Kneeling pull ups while kipping

Game

PVC Game