January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Our Expert Brew + Pancake Breakfast is this Saturday! Presented by The Brake Room and your CrossFit Belleville Coaches! $10pp
CrossFit Belleville – Little Spartans
You don’t have to be perfect to be amazing 🙂
Welcome Circle- What’s your favourite sports team?
Skill Intro – dead lift with pvc pipe
– kneeling pull ups, let’s find the right height
Roll the Dice
Each athlete chooses a movement to do then rolls the dice. The number indicated on the dice is the number of the movement the athletes perform.
Metcon (AMRAP – Rounds and Reps)
3 pull ups (kneeling)
3 sets of 5 with perfect form, athletes start light and may increase weight if form allows.
Superman to hollow
Kneeling pull ups while kipping