CrossFit Belleville – WOD
Metcon
Water Weight (Time)
Teams of 3
3 Rounds:
60 Overhead Squats (75/55)
45 Chest to Bar Pull-ups
60/45 Calorie Row
45 Burpee Box Jumps (24/20)
Teams of 3
3 Rounds:
60 Overhead Squats (75/55)
45 Chest to Bar Pull-ups
60/45 Calorie Row
45 Burpee Box Jumps (24/20)