Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

3 Rounds

30 Seconds Bike (Increasing Intensity)

30 Seconds Single Unders

30 Sceonds Down Dog

30 Seconds Alternating Reverse Lunges

MOBILITY

Drop Ankle Stretch: 30 Seconds Each Side

Pigeon Pose on Box: 45 Seconds Each Side

Metcon

Double Agent (Time)

3 Rounds For Time

1,600 Meter Assault Bike

80 Double Unders

400 Meter Run

20 Russian Kettlebell Swings (70/53)

10 Kettlebell Box Step Overs (24/20)

*35min Cap