CrossFit Belleville – Little Spartans

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Warm-up

Move and Freeze AM ( High, Medium, Low) for 1 full song

PM (2 Rounds)

– 5 long jumps

– bear crawl

– 10 lunges

-5 donkey kicks

-agility ladder

– dodgball catch (burpee penalty)

Skill Intro AM – Squats and Jumping : Jack in the Box Squats (bum to wall ball)

Skill Intro PM – Squats and Box Jumps: Knees out to boxes (on either side)

Skill

Kettle Bell Swings (hold the paper)

Metcon (No Measure)

AMRAP
Morning

3 squats

bear walk

3 tuck jumps

crab walk

Afternoon

5 squats to ball

10 mountain climbers

10 kettlebell swings

Gymnastics

Handstand EMOM

Handstand on the wall

Mini Kicks

Game

Pizza Delivery