When was the last time you tried something for the first time?

Are you between the ages of 55 and 80?

Health and fitness are crucial at any age but none more so than as we approach the age of retirement when the majority of people transition to a more sedentary lifestyle. Most retirees live an average of over twenty years beyond retirement, and this is why staying active and physically fit is more crucial than ever before.

  • Get Stronger and More Flexible
    • Our Legends program focuses on a variety of weight training and mobility exercises to help build your strength and vitality.
  •  Guided every step of the way
    • You’ll be led through carefully designed workouts, beginning with a thorough warm-up session, followed by strength and conditioning training scaled to your skill and comfort level, and concluding with a cool-down session to help lengthen your muscles and condition your joints.
  • Make your next 20 years your best!

    • You can regain the mobility and strength that may have been lost from years of inactivity, making you stronger and more mobile than ever. These benefits might allow you to finally take that big trip you’ve been putting off, or help you keep up with your grandkids when they come to visit, or just make sure you’re capable of doing your favorite activities with more ease and satisfaction.

Legends 6 Week Program: $169+HST

  • 3 days per week M/W/F at 10:00am for 60 mins
  • Class dedicated to athletes ages 55-80 years old
  • Workouts scaled to your ability
  • Years added to your life
  • Register here
  • 2x per week also available! $135+HST Click here