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CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

30 Seconds Each

Hollow Hold

Inchworm to Push-up

Cossack Squats

Russian Babymaker

Shoulder Taps

Cook Squats

Arch Hold

Push-up to Down Dog

Slow Air Squats

MOBILITY

Straddle: 40 Seconds Each Side

Table Top Stretch: 40 Seconds

Metcon

Barbie Girl (AMRAP – Rounds and Reps)

AMRAP 30:

1,000/800 Meter Bike

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

* 500/400 Meter Row

* 400/300 Meter Meter Ski Erg

* 30 Shuttle Runs [10 Meters]
*30 Burpees