CrossFit Belleville – Engine Building

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Metcon

Engine Building 8 (Time)

500 Row

100 Burpees

100 KBS

100 Sit ups

100 Walking Lunges

100 Ball Slams

100 Double Unders

100 Squats

500 Row

*45min

Engine Building 8 (Time)

500 Row

100 Burpees

100 KBS

100 Sit ups

100 Walking Lunges

100 Ball Slams

100 Double Unders

100 Squats

500 Row

*45min