CrossFit Belleville – WOD
WarmUp
1 Minute Each
Easy Row
Easy Burpees
45 Seconds Each
Right Arm Kettlebell Deadlift
Active Samson
Left Arm Kettlebell Deadlift
Down Dog
30 Seconds Each
Right Arm Static Farmers Carry
Right Side Plank
Left Arm Static Farmers Carry
Left Side Plank
Mobility
Kettlebell Squat Hold: 1 Minute
Metcon
Oh Deere (Time)
For Time:
50/35 Calorie Row / Bike
35 Burpees
Accumulate 2 min Static Farmers Carry (55s/35s)
50/35 Calorie Row / Bike
35 Burpees
Accumulate 2 min Static Farmers Carry (55s/35s)
50/35 Calorie Row / Bike
35 Burpees
*35 min Cap