CrossFit Belleville – WOD

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WarmUp

1 Minute Each

Easy Row

Easy Burpees

45 Seconds Each

Right Arm Kettlebell Deadlift

Active Samson

Left Arm Kettlebell Deadlift

Down Dog

30 Seconds Each

Right Arm Static Farmers Carry

Right Side Plank

Left Arm Static Farmers Carry

Left Side Plank

Mobility

Kettlebell Squat Hold: 1 Minute

Metcon

Oh Deere (Time)

For Time:

50/35 Calorie Row / Bike

35 Burpees

Accumulate 2 min Static Farmers Carry (55s/35s)

50/35 Calorie Row / Bike

35 Burpees

Accumulate 2 min Static Farmers Carry (55s/35s)

50/35 Calorie Row / Bike

35 Burpees

*35 min Cap