CrossFit Belleville – WOD

WarmUp

Entire class runs 600 meters as a group. Everyone stays together

and goes on pace to ensure no one gets left behind.

Mobility/Prep

2 Rounds of:

With an empty barbell

3 Power Snatches

3 Thrusters

3 Overhead Squats

10 Burpees

Metcon

Metcon (Time)

Teams of 2 with one person working :

40 Minute AMRAP

1600m Run

150 Burpees

1200m Run

100 Power Snatches 75/55

800m Run

50 Thrusters 75/55

400m Run

25 Overhead Squats 75/55