CrossFit Belleville – WOD
WarmUp
Entire class runs 600 meters as a group. Everyone stays together
and goes on pace to ensure no one gets left behind.
Mobility/Prep
2 Rounds of:
With an empty barbell
3 Power Snatches
3 Thrusters
3 Overhead Squats
10 Burpees
Metcon
Metcon (Time)
Teams of 2 with one person working :
40 Minute AMRAP
1600m Run
150 Burpees
1200m Run
100 Power Snatches 75/55
800m Run
50 Thrusters 75/55
400m Run
25 Overhead Squats 75/55