CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Weightlifting

Clean and Jerk (Friday)

Clean and Jerk

Alternating On the Minute x 10 (5 Rounds):

Even Minutes – 3-Position Squat Clean

Even Minutes – 2 Push Jerks + 1 Split Jerk

Metcon

Metcon (Time)

“Boat Race”

3 Rounds For Time: (Friday)

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds.

Rope Climb (Saturday)

Rope Climbs

5 Sets:

1 Legless Rope Climb + 1 Rope Climb

Rest as needed between sets.

Metcon (AMRAP – Rounds and Reps)

Teams of 3 (Saturday)

AMRAP 25:

40 Chest to Bar Pull-Ups

50 Barbell-Facing Burpees

60 Thrusters

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105 (AMRAP in time remaining)
No partner do 1/3 of the work, 20/25/30. Same weights