CrossFit Belleville – Competitor’s Club

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Weightlifting

Hang squat clea n (1rm)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8:

3 Hang Squat Clean (95/65)

3 Toes to Bar

6 Hang Squat Clean (95/65)

6 Toes to Bar

9 Hang Squat Clean (95/65)

9 Toes to Bar
Add 3 reps after each round

Metcon (Time)

5 Rounds:

30/21 Calorie Row

Rest 1:00 between. Score is slowest round.