CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (Time)

For Time:

800 Meter Run

50 Overhead Squats (45/35)

800 Meter Run

50 Thrusters (45/35)

800 Meter Run

50 Front Squats (45/35)

Metcon (No Measure)

Not For Time:

10-8-6-4-2:

Bench Press (Bodyweight)

Strict Chest to Bar Pull-Ups