CrossFit Belleville – Competitor’s Club

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Weightlifting

Front Squat (10×1)

6 Seconds Down, 1 Second Pause in Bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

50 Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar

20 Kipping Handstand Push-ups

Metcon (Time)

27-24-21-18-15-12-9:

Calorie Row

Rest 1 Minute Between Efforts