CrossFit Belleville – Competitor’s Club

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Weightlifting

Power Clean (Heavy single)

This is a 3 position power clean + split jerk

Power clean

Below knee power clean

Hang power clean

Metcon

Metcon (Time)

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run

Metcon (No Measure)

Not For Time:

40 GHD Sit-Ups

40 AbMat Sit-Ups

20 GHD Sit-Ups

20 ABMat Sit-Ups