CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (2 Rounds for reps)

AMRAP 3:

Max Unbroken Complex Of…

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
Must come off wall after each completed set.

Metcon (Time)

For Time:

Row 2k

Run 1 Mile

Row 2k

Metcon (No Measure)

21-18-15-12-9:

GHD Sit-Ups

After each set – :15 Second L-Sit Hold