CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (Time)

3 Rounds:

800 Meter Run

21 Power Cleans (155/105)

Metcon (No Measure)

4 “Giant Sets”:

10 Kneeling Single Arm Dumbbell Press (Each Side)

10 Romanian Deadlifts

15 Close Grip Push-ups

15 Weighted Pausing Hip Extensions (25/15)
Athlete’s choice on loading, but it must be moderate enough so that allows for unbroken repetitions each time. On the hip extensions, pause for a full two seconds at the top of each repetition. Rest 2:00 – 3:00 between sets.

Catch up on anything you may have missed from previous days after todays work is done.