CrossFit Belleville – Competitor’s Club

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Weightlifting

Front Squat

2×2 @ 65%

2×2 @ 70%

2×2 @ 75%

Metcon

Metcon (Time)

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3:00 Between rounds

Metcon (AMRAP – Rounds)

AMRAP 5:

7 Unbroken Toes to Bar