CrossFit Belleville – Competitor’s Club
Metcon
Metcon (Time)
5 Rounds:
1 Rope Climb
4 Thrusters (155/105)
1 Rope Climb
Rest 1:00 between rounds.
Metcon (Time)
For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Metcon (AMRAP – Reps)
Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
Total strict hspu