CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (Time)

5 Rounds:

1 Rope Climb

4 Thrusters (155/105)

1 Rope Climb

Rest 1:00 between rounds.

Metcon (Time)

For Time:

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Metcon (AMRAP – Reps)

Alternating On the Minute x 10:

Odd Minutes – 18/14 Calorie Row

Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
Total strict hspu