CrossFit Belleville – Competitor’s Club

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Weightlifting

Snatch

On the 1:30 for 7 Sets:

Snatch Pull

Hang Snatch High Pull

2 Power Snatches

2 Overhead Squats

Technique loads. Not to exceed 50% of 1RM.

Squat Snatch (EMOM 9)

On the Minute x 9 – 2 Repetitions

Minute 1 – 60%

Minute 2 – 65%

Minute 3 – 70%

Repeat this cycle (2) additional times

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set